Egg Bake for One

This is dish was borne out of the need for some comfort food on a rainy fall night.  It’s perfectly acceptable dish (and a healthy one!) for breakfast or dinner, so make it when you feel like you need the extra pampering.


  • 1 tortilla (fajita size)
  • 2 eggs
  • 1 c chopped, cooked vegetables (I prefer broccoli, myself)
  • 2 T whipped cream cheese
  • 1 t dijon mustard
  • Splash milk
  • Salt and pepper, to taste
  • A pinch of tarragon


  • Preheat oven t0 350 degrees
  • Spray 5″ x 5″ baking dish with cooking spray, place tortilla in bottom of dish.
  • In a separate bowl, beat eggs, milk, salt + pepper, tarragon and mustard until well-combined.  Set aside.
  • Place vegetables on top of tortilla.  Dot with cream cheese.  I’ve found that 6 blobs seems to works swimmingly.
  • Pour eggs over vegetables, bake for approximately 30 minutes or until eggs are set.
  • Remove from oven, and remove from pan to plate.  At this point, the tortilla should have created a sort of crust.  Serve.

Note: The purpose of the tortilla is to eliminate the need for any sort of ornate crust, while providing a nice, crispy foil for the dish.


6 responses to “Egg Bake for One

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