This week felt good. And I’m positive that a lot of it had to do with the fact that I “rested” for three days rather than one or two.
I’ve also moved my snacks around during the day to make sure I have enough energy to run after work. A banana in the afternoon? Game changer.
- Sun: WALK 4 miles
- Mon: 60 min @ 4-1
- Tues: 60 min @ 4-1
- Wed: REST
- Thurs: 60 min @ 4-1
- Fri: REST
- Sat: 70 @ 4-1
