Today is Day 18. And whereas last week I was definitely channeling Little Miss Sunshine (attitude of gratitude, what?), there is something about being two-and-a-half weeks out that just makes me want to have an anxiety attack.
Or something like that.
Probably because taper officially started on Sunday. I don’t quite know what to make of that or how I should feel since I’ve essentially been tapering since the beginning of May.
Taper is starting and today I ran 13 miles for the first time in a month.
Why yes, we can all hyperventilate ensemble.
I know I did this to myself. I put myself in this place.
When I ran the first 20 miler on my plan, I knew that based on how my foot felt, it would be the only one I ran this training cycle. Largely, I continue to feel very much okay with that decision. I had a great run and I know that at this point, if I could go back and do it all over again, a second or third one would not have made the difference.
An extra four weeks of healthy training, on the other hand? Would have made lots of difference.
Physical Therapist #2 (I am now on my third and final therapist) told me that the runners he sees do not feel “pain.” They feel tightness, tenderness, soreness, clicking, stiffness and discomfort.
Raise your hand if you were nodding along as you read that list.
Me too.
But they do not feel pain. Because pain means admitting that an injury is real. That it can’t just be massaged-rested-stretched away.
And so every day we run “pain”-free, we engage in an internal dialogue.
To determine if the healing we find in a rest day will help us more than the speed training will.
To figure out if taking a week off now will save us two injured weeks down the road or if it will completely and totally derail our plans and goals.
To think about whether going to a Real Doctor will teach us anything that running friends couldn’t or we weren’t able to find on Google.
So after this last month of pre-taper, I find myself in a place where there is No Plan and No Real Goal other than to show up at the start line on June 16th.
Considering that last year I only managed to run 9 miles in the week leading up to the marathon (after two full weeks of rest), I think that puts us ahead of schedule.
Runners, what do you do during taper?
How do you decide if an injury is “real”?
And for bearing with me, the winner of my giveaway for The Homesick Texan is…Carrie! Congratulations, Carrie! E-mail me at tenaciouslyyourskm at gmail dot com with your address so I can get shipping!












